Muffin mix
Muffin mix provides 381 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 336 +13% | |
| Total fat | 8.3 g | 3.5 g | 4% | 10 −17% |
| Saturated fat | 2.4 g | 1 g | 5% | 5.3 −55% |
| Carbohydrates | 71.4 g | 30 g | 11% | 54.5 +31% |
| Total sugars | 33.3 g | 14 g | 19.1 +75% | |
| Dietary fiber | 2.4 g | 1 g | 4% | 7.4 −68% |
| Protein | 4.8 g | 2 g | 4% | 8.7 −45% |
| Salt | 1.7 g | 0.7 g | 3.9 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, partially hydrogenated vegetable shortening (contains soybean and cottonseed oil), leavening (baking soda, sodium aluminum phosphate), degermed yellow corn meal, gelatinized yellow corn flour, contains 2% or less of: whey, salt, citric acid, soy lecithin, cellulose gum, natural and artificial flavor, nonfat milk, malt extract, maltodextrin, color (red 40 lake, yellow 6 lake, blue 1 lake), vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid
- Allergens
- GlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (42 g)
- Sold in
- United States
- Barcode
- 0041270827515
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muffin mix?
Muffin mix contains 381 kcal per 100 g and about 160 kcal per serving (1/3 cup (42 g)).
How much sugar is in Muffin mix?
Muffin mix has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muffin mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muffin mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muffin mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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