Muffin mix
Muffin mix by Lehi Roller Mills Co. Inc. provides 405 kcal per 100 g, with 45.2 g of sugars and 4.8 g of protein. That is 32% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins mix category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 170 kcal | 375 +8% | |
| Total fat | 7.1 g | 3 g | 4% | 6.3 +13% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 2.1 −44% |
| Carbohydrates | 78.6 g | 33 g | 12% | 72.9 +8% |
| Total sugars | 45.2 g | 19 g | 34.2 +32% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.6 −100% |
| Protein | 4.8 g | 2 g | 4% | 6.2 −24% |
| Salt | 1 g | 0.4 g | 1.4 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Blueberry muffins mix products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other blueberry muffins mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, bleached & enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), blueberry nuggets (dextrose, partially hydrogenated palm oil, corn flour, artificial flavor, blue #2, red #40), shortening (partially hydrogenated soybean and cottonseed oils, mono - and di-glycerides), modified corn starch, non-fat dry milk, leavening (sodium aluminium phosphate, sodium bicarbonate), soybean oil, corn starch, salt, sodium stearoyl lactylate (emulsifier), artificial flavor, cellulose gum, pectin, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (42 g)
- Sold in
- United States
- Barcode
- 0022825000102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muffin mix?
Muffin mix contains 405 kcal per 100 g and about 170 kcal per serving (1/4 cup (42 g)).
How much sugar is in Muffin mix?
Muffin mix has 45.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muffin mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muffin mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muffin mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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NOVA 4