Pancake Mix
Pancake Mix by Lehi Roller Mills Co. Inc. provides 646 kcal per 100 g, with 28.7 g of sugars and 19.1 g of protein. That is 141% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 56 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 646 kcal | 362 kcal | 358 +80% | |
| Total fat | 8 g | 4.5 g | 6% | 4.6 +71% |
| Saturated fat | 1.6 g | 0.9 g | 5% | 1.1 +44% |
| Total sugars | 28.7 g | 16.1 g | 11.9 +141% | |
| Dietary fiber | 3.2 g | 1.8 g | 6% | 4.5 −28% |
| Protein | 19.1 g | 10.7 g | 21% | 12.7 +50% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY NUGGETS (DEXTROSE, PALM OIL, SUGAR, CORN FLOUR, RASPBERRY POWDER, NATURAL FLAVOR, CITRIC ACID, RED #40, BLUE #2), SUGAR, SOY FLOUR, DEXTRO
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0022825202735
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake Mix?
Pancake Mix contains 646 kcal per 100 g and about 362 kcal per serving (56.00000000000001g).
How much sugar is in Pancake Mix?
Pancake Mix has 28.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pancake Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pancake Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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