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Wild blueberry supreme muffin mix fat free
Wild blueberry supreme muffin mix fat free by Krusteaz provides 317 kcal per 100 g, with 39 g of sugars and 4.9 g of protein. That is 14% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins mix category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 108 kcal | 375 −15% | |
| Total fat | 0 g | 0 g | 0% | 6.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 75.6 g | 25.7 g | 9% | 72.9 |
| Total sugars | 39 g | 13.3 g | 34.2 +14% | |
| Dietary fiber | 4.9 g | 1.7 g | 6% | 3.6 +35% |
| Protein | 4.9 g | 1.7 g | 3% | 6.2 −22% |
| Salt | 2 g | 0.7 g | 1.4 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Blueberry muffins mix products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other blueberry muffins mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, dextrose, cellulose, arabic gum. less than 2% of: baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, food starch-modified, salt, propylene glycol monoester*, mono-diglycerides*, sodium stearoyl lactylate*, soy lecithin*, xanthan gum, citric acid, natural and artificial flavors (contains milk derivatives), beta carotene (color).
- Allergens
- GlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (34 g)
- Sold in
- United States
- Barcode
- 0041449301082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild blueberry supreme muffin mix fat free?
Wild blueberry supreme muffin mix fat free contains 317 kcal per 100 g and about 108 kcal per serving (1/4 cup (34 g)).
How much sugar is in Wild blueberry supreme muffin mix fat free?
Wild blueberry supreme muffin mix fat free has 39 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wild blueberry supreme muffin mix fat free healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wild blueberry supreme muffin mix fat free contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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