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Duncan hines, simple mornings, premium muffin mix, wild maine blueberr…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Duncan Hines product.

NOVA 4

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Duncan hines, simple mornings, premium muffin mix, wild maine blueberry

by Duncan Hines in Blueberry muffins mix Barcode 0644209420162
Not enough data to compute
Ultra-processed food

Duncan hines, simple mornings, premium muffin mix, wild maine blueberry by Duncan Hines provides 324 kcal per 100 g, with 29.4 g of sugars and 5.9 g of protein. That is 14% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins mix category. Contains: gluten.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0 g · Low
Sugars
29.4 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.083 package mix,1 tsp drained blueberries (34 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 324 kcal 110 kcal 375 −13%
Total fat 2.9 g 1 g 1% 6.3 −54%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 70.6 g 24 g 9% 72.9
Total sugars 29.4 g 10 g 34.2 −14%
Dietary fiber 8.8 g 3 g 11% 3.6 +143%
Protein 5.9 g 2 g 4% 6.2 −6%
Salt 1.3 g 0.4 g 1.4

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Blueberry muffins mix products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low fat
2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
8.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other blueberry muffins mix

Calories lower 7%
Sugars lower 14%
Salt lower 43%
Saturated fat lower 1%
Protein top 43%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flour (whole wheat flour, wheat flour), sugar, dextrin (wheat fiber), corn starch, baking powder (monocalcium phosphate, baking soda), palm oil, natural flavor, salt, xanthan and guar gums*. blueberries packed in water.

Contains palm oil
Allergens
Gluten

Additives 6

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
0.083 package mix,1 tsp drained blueberries (34 g)
Sold in
United States
Barcode
0644209420162

Prices reported by shoppers

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Frequently asked questions

How many calories are in Duncan hines, simple mornings, premium muffin mix, wild maine blueberry?

Duncan hines, simple mornings, premium muffin mix, wild maine blueberry contains 324 kcal per 100 g and about 110 kcal per serving (0.083 package mix,1 tsp drained blueberries (34 g)).

How much sugar is in Duncan hines, simple mornings, premium muffin mix, wild maine blueberry?

Duncan hines, simple mornings, premium muffin mix, wild maine blueberry has 29.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Duncan hines, simple mornings, premium muffin mix, wild maine blueberry healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Duncan hines, simple mornings, premium muffin mix, wild maine blueberry contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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