Blueberry muffin mix
Blueberry muffin mix by Hy-Vee Inc. provides 405 kcal per 100 g, with 38.1 g of sugars and 6 g of protein. That is 12% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins mix category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup mix as packaged, makes about 2 regular muffins (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 340 kcal | 375 +8% | |
| Total fat | 8.3 g | 7 g | 9% | 6.3 +31% |
| Saturated fat | 3.6 g | 3 g | 15% | 2.1 +67% |
| Carbohydrates | 76.2 g | 64 g | 23% | 72.9 +5% |
| Total sugars | 38.1 g | 32 g | 34.2 +12% | |
| Added sugarsUSDA | 38.1 g | 32 g | 64% | — |
| Dietary fiber | 1.2 g | 1 g | 4% | 3.6 −67% |
| Protein | 6 g | 5 g | 10% | 6.2 −5% |
| Salt | 1.1 g | 0.9 g | 1.4 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Blueberry muffins mix products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other blueberry muffins mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]), contains 2% or less of each of the following: leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil and/or palm oil and/or canola oil), modified corn starch, salt, natural and artificial flavor, soy lecithin, citric acid. red 40 lake, blue 2 lake.
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup mix as packaged, makes about 2 regular muffins (84 g)
- Sold in
- United States
- Barcode
- 0075450173994
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffin mix?
Blueberry muffin mix contains 405 kcal per 100 g and about 340 kcal per serving (2/3 cup mix as packaged, makes about 2 regular muffins (84 g)).
How much sugar is in Blueberry muffin mix?
Blueberry muffin mix has 38.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffin mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry muffin mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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NOVA 4