Nutrition report ready

Muesli 5 Cereais e Frutas

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score A

View details
Muesli 5 Cereais e Frutas by Continente

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Muesli 5 Cereais e Frutas

by Continente 400 g in Mueslis Barcode 5600954501179
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Muesli 5 Cereais e Frutas by Continente provides 359 kcal per 100 g, with 11 g of sugars and 11 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
11 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 359 kcal 417 −14%
Total fat 5.9 g 14.8 −60%
Saturated fat 2.4 g 3.7 −36%
Carbohydrates 61 g 56.3 +8%
Total sugars 11 g 14.5 −24%
Dietary fiber 9.1 g 9.2
Protein 11 g 11.4
Salt 0 g 0.2 −83%

Category average across 3599 Mueslis products on Foodmetria.

Compared with other mueslis

Calories lower 10%
Sugars lower 31%
Salt lower 29%
Saturated fat lower 46%
Protein top 45%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
OrganicEU Organicnon-EU Agriculturesource of fibreBE-BIO-02EU AgricultureEU/non-EU AgricultureGreen DotHigh fibresISO 9001Ecoponto amarelo
Sold in
Portugal
Barcode
5600954501179

Prices reported by shoppers

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Frequently asked questions

How many calories are in Muesli 5 Cereais e Frutas?

Muesli 5 Cereais e Frutas contains 359 kcal per 100 g.

How much sugar is in Muesli 5 Cereais e Frutas?

Muesli 5 Cereais e Frutas has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Muesli 5 Cereais e Frutas healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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