M&S Naked Chicken Katsu
M&S Naked Chicken Katsu by Marks & Spencer provides 104 kcal per 100 g, with 2.8 g of sugars and 9 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lettuces category. Contains: eggs, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 104 kcal | 57 +83% |
| Total fat | 5.3 g | 3.1 +69% |
| Saturated fat | 0.8 g | 0.6 +39% |
| Carbohydrates | 3.2 g | 4.6 −30% |
| Total sugars | 2.8 g | 2.1 +31% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 3.6 g | 1.8 +105% |
| Protein | 9 g | 2.1 +321% |
| Salt | 0.6 g | 0.4 +39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (16%) · Curried Mayonnaise Dressing (15%) · Chinese Leaf · Cauliflower · Edamame Soybeans (8%) · Cabbage · Cooked Lentils (Lentils · Water) · Spinach · Carrots · Peppers · Chickpeas · Water · Spring Onions · Ginger Purée · Coriander · Tomato Paste · Coconut Cream (Coconut Extract · Water) · Black Sesame Seeds · Sesame Seeds · Curry Powder (Coriander Seeds · Turmeric · Fenugreek Seeds · Cumin Seeds · Black Pepper · Salt · Dried Chillies · Dried Garlic · Dried Ginger · Caraway Seeds · Dried Onions) · Salt · Red Chillies · Vegetable Oil (Sunflower/Rapeseed) · Turmeric · Lime Juice · Soybeans · Garlic Purée · Potato Starch · Toasted Sesame Oil · Rice · Cornflour · Sugar · Wheat (contains Gluten)Water · Vegetable Oil (Sunflower/Rapeseed) · Concentrated Apple Juice · Lime Juice · Rice Vinegar · Coconut Cream (Coconut Extract · Water) · Tomato Paste · Sugar · Curry Powder (Coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Black Pepper, Salt, Dried Chillies, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions), Salt, Ginger Purée, Pasteurised Egg Yolk, Garlic Purée, Cornflour , Vinegarn Turmeric, Coriander, Soybeans, Wheat (contains Gluten), Dried Egg White
- Allergens
- EggsGlutenSesame seedsSoybeans
Product details
- Sold in
- United Kingdom
- Barcode
- 29323333
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S Naked Chicken Katsu?
M&S Naked Chicken Katsu contains 104 kcal per 100 g.
How much sugar is in M&S Naked Chicken Katsu?
M&S Naked Chicken Katsu has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is M&S Naked Chicken Katsu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S Naked Chicken Katsu vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&S Naked Chicken Katsu contain?
According to the label data it contains: Eggs, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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