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M&S Food Spaghetti Carbonara
M&S Food Spaghetti Carbonara by Marks & Spencers provides 139 kcal per 100 g, with 1.6 g of sugars and 7 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 556 kcal | 139 | |
| Total fat | 5.1 g | 20.4 g | 26% | 5.7 −11% |
| Saturated fat | 2.4 g | 9.6 g | 48% | 2.1 +13% |
| Carbohydrates | 16.1 g | 64.4 g | 23% | 14.2 +13% |
| Total sugars | 1.6 g | 6.4 g | 2.3 −31% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.5 g | 2 g | 7% | 1.7 −70% |
| Protein | 7 g | 28 g | 56% | 6.9 |
| Salt | 0.1 g | 0.5 g | 0.8 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pasta (47%) (Durum Wheat Semolina Water) Semi Skimmed Milk Cooked Smoked M 0188 425 S Bacon (10%) (Pork-Water Curing Salt (Salt Preservative Sodium Nitrite) Antioxidant: E301) Single Cream (Milk) (5%) Parmesan Cheese (Milk) (3%) Mature Cheddar Cheese (Milk) Cornflour Rapeseed Oil Salt Garlic MIX Purée Coarse Black Pepper Ground Nutmeg
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 portion (400 g)
- Sold in
- France, United Kingdom
- Barcode
- 00188425
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S Food Spaghetti Carbonara?
M&S Food Spaghetti Carbonara contains 139 kcal per 100 g and about 556 kcal per serving (1 portion (400 g)).
How much sugar is in M&S Food Spaghetti Carbonara?
M&S Food Spaghetti Carbonara has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is M&S Food Spaghetti Carbonara healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S Food Spaghetti Carbonara vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&S Food Spaghetti Carbonara contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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