M&S Cappuccino Mini Wafer Squares by M&S

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M&S Cappuccino Mini Wafer Squares

by M&S 125g in Wafers Barcode 29369942
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

M&S Cappuccino Mini Wafer Squares by M&S provides 525 kcal per 100 g, with 30.5 g of sugars and 4.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 125g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
26.5 g · High
Saturated fat
24 g · High
Sugars
30.5 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 525 kcal 484 +8%
Total fat 26.5 g 23.7 +12%
Saturated fat 24 g 13.1 +83%
Carbohydrates 67.1 g 61 +10%
Total sugars 30.5 g 29.1 +5%
Added sugars 17.2 g 21.4 −20%
Dietary fiber 0.8 g 3.6 −78%
Protein 4.2 g 7.1 −41%
Salt 0.4 g 0.5 −25%

Category average across 864 Wafers products on Foodmetria.

Compared with other wafers

Calories higher 30%
Sugars lower 43%
Salt higher 44%
Saturated fat higher 9%
Protein top 80%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheatflour (contains nut Gluten) Coconut Oil, Sugar, Dried Glucose Syrup, Dried Whey (Milk), Fat Reduced Cocoa Powder, Soya Lecithin, Flavouring, Coffee Extract, Salt, Sodium Bicarbonate, Vanilla Extract

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilkSoybeans

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
125g
Sold in
United Kingdom
Barcode
29369942

Prices reported by shoppers

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Frequently asked questions

How many calories are in M&S Cappuccino Mini Wafer Squares?

M&S Cappuccino Mini Wafer Squares contains 525 kcal per 100 g.

How much sugar is in M&S Cappuccino Mini Wafer Squares?

M&S Cappuccino Mini Wafer Squares has 30.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is M&S Cappuccino Mini Wafer Squares healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is M&S Cappuccino Mini Wafer Squares vegan?

Based on its ingredient list, it is not vegan.

What allergens does M&S Cappuccino Mini Wafer Squares contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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