Moussaka

by Carrefour 600 g in Microwave meals Barcode 3245411440114

Plat cuisiné composé d'aubergines préfrites, de tomates et de viande bovine, hachée - Surgelé.

Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Moussaka by Carrefour provides 120 kcal per 100 g, with 2.4 g of sugars and 4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 600 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
2.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 120 kcal 360 kcal 139 −14%
Total fat 8.3 g 24.9 g 32% 5.7 +45%
Saturated fat 2.5 g 7.5 g 38% 2.1 +18%
Carbohydrates 6.1 g 18.3 g 7% 14.2 −57%
Total sugars 2.4 g 7.2 g 2.3
Added sugars 0.2 g 0.5 g 1% 0.8 −81%
Dietary fiber 2.4 g 7.2 g 26% 1.7 +42%
Protein 4 g 12 g 24% 6.9 −42%
Salt 0.8 g 2.3 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 38%
Sugars higher 35%
Salt higher 43%
Saturated fat higher 32%
Protein top 88%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, aubergines préfrites 19,2% (aubergines, huile de tournesol), tomates pelées concassées au jus 19% (tomates 13%, jus de tomates), viande de bœuf origine France 14%, aubergines 4,8%, oignons 3,6%, purée de tomates double concentré 3,3%, carottes, amidon de maïs, _emmental_ râpé 1,5%, fibres de pois et amidons de pois, _mozzarella_, oignons déshydratés 0,8%, chapelure (farine de _blé_, sel), sel, huile d'olive vierge extra, ail déshydraté, sucre, vin blanc, arômes naturels, poivre, extrait de paprika, thym 0,003%.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
600 g
Serving size
300 g
Labels & certifications
French meatNutriscoreFrench beefMade in FranceNutriscore Grade B
Sold in
France
Barcode
3245411440114

Prices reported by shoppers

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Frequently asked questions

How many calories are in Moussaka?

Moussaka contains 120 kcal per 100 g and about 360 kcal per serving (300 g).

How much sugar is in Moussaka?

Moussaka has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Moussaka healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Moussaka vegan?

Based on its ingredient list, it is not vegan.

What allergens does Moussaka contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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