Mountain Muesli, Nut Mix, Blueberry Walnut
Mountain Muesli, Nut Mix, Blueberry Walnut by Mountain Muesli Llc provides 391 kcal per 100 g, with 15.8 g of sugars and 10.5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 223 kcal | 389 | |
| Total fat | 10.5 g | 6 g | 8% | 7.8 +35% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.6 +9% |
| Carbohydrates | 64.9 g | 37 g | 13% | 69.5 −7% |
| Total sugars | 15.8 g | 9 g | 17.7 −11% | |
| Dietary fiber | 7 g | 4 g | 14% | 7.7 −10% |
| Protein | 10.5 g | 6 g | 12% | 10.3 |
| Salt | 0.2 g | 0.1 g | 0.8 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free rolled oats, honey, walnuts, dried blueberries [blueberries,cane sugar, sunflower oil], organic coconut sugar, organic sunflower seeds, organic pumpkin seeds, ground flaxseed, gluten free oat bran, organic raw agave nectar, white sorghum syrup, organic brown rice crispies, organic sunflower oil, water, sea salt.non-gmo ingredients.
- Allergens
- Nuts
Product details
- Serving size
- 1/2 cup (57 g)
- Sold in
- United States
- Barcode
- 0851941003007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain Muesli, Nut Mix, Blueberry Walnut?
Mountain Muesli, Nut Mix, Blueberry Walnut contains 391 kcal per 100 g and about 223 kcal per serving (1/2 cup (57 g)).
How much sugar is in Mountain Muesli, Nut Mix, Blueberry Walnut?
Mountain Muesli, Nut Mix, Blueberry Walnut has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mountain Muesli, Nut Mix, Blueberry Walnut healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mountain Muesli, Nut Mix, Blueberry Walnut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mountain Muesli, Nut Mix, Blueberry Walnut contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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