View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mor Scottish Rough Oatcakes 250g
Mor Scottish Rough Oatcakes 250g by Morrisons provides 456 kcal per 100 g, with 0.4 g of sugars and 9.9 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Puffed oat cakes category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oatcakes (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 456 kcal | 96 kcal | 275 +66% | |
| Total fat | 20 g | 4.2 g | 5% | 5.6 +260% |
| Saturated fat | 8 g | 1.7 g | 9% | 1.8 +340% |
| Carbohydrates | 54.7 g | 11.5 g | 4% | 44.4 +23% |
| Total sugars | 0.4 g | 0.1 g | 2.3 −83% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 9 g | 1.9 g | 7% | 5.4 +66% |
| Protein | 9.9 g | 2.1 g | 4% | 9.3 +6% |
| Salt | 1 g | 0.2 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Puffed oat cakes products on Foodmetria.
Compared with other puffed oat cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (90%), Palm oil, Salt, Raising agent (sodium carbonates)
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 2 oatcakes (21 g)
- Labels & certifications
- VegetarianVeganScottish Oats
- Sold in
- United Kingdom
- Barcode
- 5010251830351
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mor Scottish Rough Oatcakes 250g?
Mor Scottish Rough Oatcakes 250g contains 456 kcal per 100 g and about 96 kcal per serving (2 oatcakes (21 g)).
How much sugar is in Mor Scottish Rough Oatcakes 250g?
Mor Scottish Rough Oatcakes 250g has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mor Scottish Rough Oatcakes 250g healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mor Scottish Rough Oatcakes 250g vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mor Scottish Rough Oatcakes 250g contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More puffed oat cakes
View all →
b NOVA 4 
b NOVA 4 
NOVA 3 
b NOVA 4 
a More from Morrisons
View all →
a NOVA 3 
b NOVA 3 
a NOVA 4 
c NOVA 1 
a NOVA 3 
c NOVA 3