Mor Scottish Rough Oatcakes 250g vs Gepofte tarwewafel
Overall, Gepofte tarwewafel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mor Scottish Rough Oatcakes... | Gepofte tarwewafel |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 456 kcal | 391 kcal |
| Fat | 20 g | 1.2 g |
| Saturated fat | 8 g | 0.2 g |
| Sugars | 0.4 g | 0.3 g |
| Salt | 1 g | — |
| Fiber | 9 g | 2.8 g |
| Protein | 9.9 g | 9.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gepofte tarwewafel has 14% fewer calories (391 kcal vs 456 kcal).
- Gepofte tarwewafel has 94% less fat (1.2 g vs 20 g).
- Gepofte tarwewafel has 98% less saturated fat (0.2 g vs 8 g).
- Mor Scottish Rough Oatcakes 250g has 69% more fiber (9 g vs 2.8 g).
Ingredients
Mor Scottish Rough Oatcakes 250g
Oats (90%), Palm oil, Salt, Raising agent (sodium carbonates)
Gepofte tarwewafel
TARWEbloem, volledig geraffineerde sojaolie, zout
FAQ
Which is healthier: Mor Scottish Rough Oatcakes 250g or Gepofte tarwewafel?
Overall, Gepofte tarwewafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gepofte tarwewafel has fewer calories: 391 kcal versus 456 kcal per 100 g.
Which has less sugar?
Gepofte tarwewafel has less sugar: 0.3 g versus 0.4 g per 100 g.