Galettes de son d'Avoine goût sucré vs Gepofte tarwewafel
Overall, Gepofte tarwewafel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Galettes de son d'Avoine goût sucré
Gepofte tarwewafel
Nutrition per 100 g
| Nutrient | Galettes de son d'Avoine goû... | Gepofte tarwewafel |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 134 kcal | 391 kcal |
| Fat | 2.8 g | 1.2 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.2 g | 0.3 g |
| Salt | 1.2 g | — |
| Fiber | 4.6 g | 2.8 g |
| Protein | 9.4 g | 9.8 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de son d'Avoine goût sucré has 66% fewer calories (134 kcal vs 391 kcal).
- Gepofte tarwewafel has 57% less fat (1.2 g vs 2.8 g).
- Gepofte tarwewafel has 86% less sugar (0.3 g vs 2.2 g).
- Galettes de son d'Avoine goût sucré has 39% more fiber (4.6 g vs 2.8 g).
- Gepofte tarwewafel is less processed (lower NOVA group).
- Only Galettes de son d'Avoine goût sucré lists: Eggs, Milk, Avoine.
Ingredients
Galettes de son d'Avoine goût sucré
Son d'avoine hydraté 57% (eau 33%, son d'_avoine_ 24% (contient _gluten_)), eau, blanc d'_oeufs_ en poudre, _lait_ écrémé en poudre, graines de lin brun, poudres à lever (diphosphate disodique, carbonate de sodium, amidon de _blé_), édulcorants : maltodextrine et sucralose 0,7%, arôme naturel de vanille, sel.
Gepofte tarwewafel
TARWEbloem, volledig geraffineerde sojaolie, zout
FAQ
Which is healthier: Galettes de son d'Avoine goût sucré or Gepofte tarwewafel?
Overall, Gepofte tarwewafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de son d'Avoine goût sucré has fewer calories: 134 kcal versus 391 kcal per 100 g.
Which has less sugar?
Gepofte tarwewafel has less sugar: 0.3 g versus 2.2 g per 100 g.