Galettes de son d'avoine saveur vanillée vs Gepofte tarwewafel
Overall, Gepofte tarwewafel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Galettes de son d'avoine saveur vanillée
Gepofte tarwewafel
Nutrition per 100 g
| Nutrient | Galettes de son d'avoine sav... | Gepofte tarwewafel |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 119 kcal | 391 kcal |
| Fat | 2.3 g | 1.2 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.1 g | 0.3 g |
| Salt | 1.3 g | — |
| Fiber | 4.2 g | 2.8 g |
| Protein | 8.5 g | 9.8 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de son d'avoine saveur vanillée has 70% fewer calories (119 kcal vs 391 kcal).
- Gepofte tarwewafel has 48% less fat (1.2 g vs 2.3 g).
- Gepofte tarwewafel has 86% less sugar (0.3 g vs 2.1 g).
- Galettes de son d'avoine saveur vanillée has 33% more fiber (4.2 g vs 2.8 g).
- Gepofte tarwewafel has 13% more protein (9.8 g vs 8.5 g).
- Gepofte tarwewafel is less processed (lower NOVA group).
- Only Galettes de son d'avoine saveur vanillée lists: Eggs, Milk.
Ingredients
Galettes de son d'avoine saveur vanillée
Son d'avoine hydraté 58% [eau 37%, son d'avoine 21% (contient gluten)], eau, blanc d'œufs en poudre, lait écrémé en poudre, graines de Iin brun, conservateur (acétate de sodium, lactose), poudres à lever (diphosphate disodique, carbonate de sodium, amidon de blé), édulcorants : maltodextrine et sucralose 0,6%, arôme naturel de vanille, sel.
Gepofte tarwewafel
TARWEbloem, volledig geraffineerde sojaolie, zout
FAQ
Which is healthier: Galettes de son d'avoine saveur vanillée or Gepofte tarwewafel?
Overall, Gepofte tarwewafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de son d'avoine saveur vanillée has fewer calories: 119 kcal versus 391 kcal per 100 g.
Which has less sugar?
Gepofte tarwewafel has less sugar: 0.3 g versus 2.1 g per 100 g.