Galettes au son d'avoine et pépites de chocolat vs Gepofte tarwewafel
Overall, Gepofte tarwewafel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Galettes au son d'avoine et pépites de chocolat
Gepofte tarwewafel
Nutrition per 100 g
| Nutrient | Galettes au son d'avoine et... | Gepofte tarwewafel |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 391 kcal |
| Fat | 3.4 g | 1.2 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 8.3 g | 0.3 g |
| Salt | 0.4 g | — |
| Fiber | 4.9 g | 2.8 g |
| Protein | 8.8 g | 9.8 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes au son d'avoine et pépites de chocolat has 60% fewer calories (158 kcal vs 391 kcal).
- Gepofte tarwewafel has 65% less fat (1.2 g vs 3.4 g).
- Gepofte tarwewafel has 83% less saturated fat (0.2 g vs 1.2 g).
- Gepofte tarwewafel has 96% less sugar (0.3 g vs 8.3 g).
- Galettes au son d'avoine et pépites de chocolat has 43% more fiber (4.9 g vs 2.8 g).
- Gepofte tarwewafel has 10% more protein (9.8 g vs 8.8 g).
- Gepofte tarwewafel is less processed (lower NOVA group).
- Only Galettes au son d'avoine et pépites de chocolat lists: Eggs, Milk, Soybeans, Avoine.
Ingredients
Galettes au son d'avoine et pépites de chocolat
Son d'avoine hydraté 58% (eau 37%, son d'_avoine_ 21% (_gluten_)), eau, pépites de chocolat édulcorées 11,5% (pâte de cacao, édulcorant (maltitol), cacao maigre en poudre, émulsifiant (léchitine de _soja_), arôme naturel de vanille), blanc d’_œufs_ en poudre, _lait_ écrémé en poudre, poudres à lever (diphosphate disodique, carbonate de sodium, amidon de _blé_), conservateur (acétate de sodium, _lactose_), sucralose 0,6%
Gepofte tarwewafel
TARWEbloem, volledig geraffineerde sojaolie, zout
FAQ
Which is healthier: Galettes au son d'avoine et pépites de chocolat or Gepofte tarwewafel?
Overall, Gepofte tarwewafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes au son d'avoine et pépites de chocolat has fewer calories: 158 kcal versus 391 kcal per 100 g.
Which has less sugar?
Gepofte tarwewafel has less sugar: 0.3 g versus 8.3 g per 100 g.