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Gepofte tarwewafel
Gepofte tarwewafel by Jumbo provides 391 kcal per 100 g, with 0.3 g of sugars and 9.8 g of protein. That is 87% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Puffed oat cakes category and comes in a 70 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.8 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 23 kcal | 275 +42% | |
| Total fat | 1.2 g | 0.1 g | 0% | 5.6 −78% |
| Saturated fat | 0.2 g | 0 g | 0% | 1.8 −89% |
| Carbohydrates | 83.9 g | 4.9 g | 2% | 44.4 +89% |
| Total sugars | 0.3 g | 0 g | 2.3 −87% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.8 g | 0.2 g | 1% | 5.4 −48% |
| Protein | 9.8 g | 0.6 g | 1% | 9.3 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Puffed oat cakes products on Foodmetria.
Compared with other puffed oat cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TARWEbloem, volledig geraffineerde sojaolie, zout
- Allergens
- Gluten
Product details
- Quantity
- 70 gram
- Serving size
- 5.8 gram
- Sold in
- Netherlands
- Barcode
- 8718452677542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gepofte tarwewafel?
Gepofte tarwewafel contains 391 kcal per 100 g and about 23 kcal per serving (5.8 gram).
How much sugar is in Gepofte tarwewafel?
Gepofte tarwewafel has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gepofte tarwewafel healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gepofte tarwewafel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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