Comparison

Galettes au son d'avoine bio vs Gepofte tarwewafel

Overall, Gepofte tarwewafel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Galettes au son d'avoine bio	Gepofte tarwewafel
Nutri-Score	a	—
NOVA group	—	3
Calories	391 kcal	391 kcal
Fat	3.6 g	1.2 g
Saturated fat	0.7 g	0.2 g
Sugars	0.6 g	0.3 g
Salt	0.2 g	—
Fiber	7 g	2.8 g
Protein	9.6 g	9.8 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Gepofte tarwewafel has 67% less fat (1.2 g vs 3.6 g).
Gepofte tarwewafel has 71% less saturated fat (0.2 g vs 0.7 g).
Gepofte tarwewafel has 50% less sugar (0.3 g vs 0.6 g).
Galettes au son d'avoine bio has 60% more fiber (7 g vs 2.8 g).
Only Gepofte tarwewafel lists: Gluten.

Ingredients

Galettes au son d'avoine bio

Not available.

Gepofte tarwewafel

TARWEbloem, volledig geraffineerde sojaolie, zout

FAQ

Which is healthier: Galettes au son d'avoine bio or Gepofte tarwewafel?

Overall, Gepofte tarwewafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Gepofte tarwewafel has fewer calories: 391 kcal versus 391 kcal per 100 g.

Which has less sugar?

Gepofte tarwewafel has less sugar: 0.3 g versus 0.6 g per 100 g.

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