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Mohn - Blaumohn
Mohn - Blaumohn by Spar provides 533 kcal per 100 g, with 0.1 g of sugars and 24 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 533 kcal | 445 +20% |
| Total fat | 42 g | 23.1 +81% |
| Saturated fat | 4.9 g | 2.8 +78% |
| Carbohydrates | 4.2 g | 38 −89% |
| Total sugars | 0.1 g | 2.7 −96% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 21 g | 15.5 +35% |
| Protein | 24 g | 18.2 +32% |
| Salt | 0 g | 0.4 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Blaumohn gemahlen
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301
- Sold in
- Austria, Germany
- Barcode
- 9100000825137
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mohn - Blaumohn?
Mohn - Blaumohn contains 533 kcal per 100 g.
How much sugar is in Mohn - Blaumohn?
Mohn - Blaumohn has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mohn - Blaumohn healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mohn - Blaumohn contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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