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Mixed Seeds
Mixed Seeds by M&S Food provides 609 kcal per 100 g, with 1.4 g of sugars and 27.2 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed seeds category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 609 kcal | 31 kcal | 493 +23% | |
| Total fat | 51.9 g | 2.6 g | 3% | 36.8 +41% |
| Saturated fat | 6.3 g | 0.3 g | 2% | 4.5 +39% |
| Carbohydrates | 2.6 g | 0.1 g | 0% | 16 −84% |
| Total sugars | 1.4 g | 0.1 g | 3.9 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 11.1 g | 0.6 g | 2% | 14.8 −25% |
| Protein | 27.2 g | 1.4 g | 3% | 21.4 +27% |
| Salt | 0.1 g | 0 g | 0.2 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Mixed seeds products on Foodmetria.
Compared with other mixed seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin,sunflower,flaxseeds and sesame seeds
- Allergens
- Sesame seeds
Product details
- Serving size
- 1 portion (5 g)
- Sold in
- United Kingdom
- Barcode
- 29470761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed Seeds?
Mixed Seeds contains 609 kcal per 100 g and about 31 kcal per serving (1 portion (5 g)).
How much sugar is in Mixed Seeds?
Mixed Seeds has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mixed Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mixed Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mixed Seeds contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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