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Mixed nuts, fruit & seeds
Mixed nuts, fruit & seeds by Waitrose provides 499 kcal per 100 g, with 25.7 g of sugars and 15.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Nuts and dried fruits category and comes in a 60g pack. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 499 kcal | 150 kcal | 488 | |
| Total fat | 33.3 g | 10 g | 13% | 31.6 +5% |
| Saturated fat | 4 g | 1.2 g | 6% | 5.8 −31% |
| Carbohydrates | 31 g | 9.3 g | 3% | 39.3 −21% |
| Total sugars | 25.7 g | 7.7 g | 28.4 −9% | |
| Added sugars | 0 g | 0 g | 0% | 4.2 −100% |
| Dietary fiber | 6.6 g | 2 g | 7% | 7.3 −10% |
| Protein | 15.6 g | 4.7 g | 9% | 13.5 +16% |
| Salt | 0 g | 0 g | 0.3 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Nuts and dried fruits products on Foodmetria.
Compared with other nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blanched hazelnut, cashew nut, almond, raisins, pumpkin seeds, pineapple syrup, dried cranberry, sunflower oil, preservative: sulphur dioxide.
- Allergens
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 0044168379516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed nuts, fruit & seeds?
Mixed nuts, fruit & seeds contains 499 kcal per 100 g and about 150 kcal per serving (30g).
How much sugar is in Mixed nuts, fruit & seeds?
Mixed nuts, fruit & seeds has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mixed nuts, fruit & seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mixed nuts, fruit & seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mixed nuts, fruit & seeds contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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