Mix Sałat z Rukolą by Ryneczek Lidla

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Mix Sałat z Rukolą

by Ryneczek Lidla 160g in Lettuces Barcode 4056489535485
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Mix Sałat z Rukolą by Ryneczek Lidla provides 18 kcal per 100 g, with 1.4 g of sugars and 1.4 g of protein. That is 35% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lettuces category and comes in a 160g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
1.4 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 18 kcal 57 −68%
Total fat 0.5 g 3.1 −84%
Saturated fat 0.1 g 0.6 −83%
Carbohydrates 1.4 g 4.6 −69%
Total sugars 1.4 g 2.1 −35%
Added sugars 0 g 0.9 −100%
Dietary fiber 2.1 g 1.8 +19%
Protein 1.4 g 2.1 −34%

Category average across 353 Lettuces products on Foodmetria.

Compared with other lettuces

Calories lower 50%
Sugars lower 48%
Saturated fat lower 47%
Protein top 41%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Warzywa w zmiennych proporcjach: endywia escarola, endywia frisee, cykoria radicchio, rukola.

Palm oil freeVeganVegetarian

Product details

Quantity
160g
Sold in
Poland
Barcode
4056489535485

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mix Sałat z Rukolą?

Mix Sałat z Rukolą contains 18 kcal per 100 g.

How much sugar is in Mix Sałat z Rukolą?

Mix Sałat z Rukolą has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mix Sałat z Rukolą healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mix Sałat z Rukolą vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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