Kapusta kiszona by Ryneczek Lidla

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Kapusta kiszona

by Ryneczek Lidla 3000g in Sauerkrauts Barcode 4056489811060
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Kapusta kiszona by Ryneczek Lidla provides 16 kcal per 100 g, with 0.8 g of sugars and 0.6 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 3000g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 16 kcal 46 −65%
Total fat 0 g 2.2 −100%
Saturated fat 0 g 0.8 −100%
Carbohydrates 2.1 g 3.4 −38%
Total sugars 0.8 g 1.7 −53%
Added sugars 0 g 0.4 −100%
Dietary fiber 2.4 g 2.9 −18%
Protein 0.6 g 2.1 −71%
Salt 1.4 g 1.7 −20%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 8%
Sugars lower 39%
Salt higher 40%
Saturated fat lower 1%
Protein top 90%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kapusta biała, sól

Palm oil freeVeganVegetarian

Product details

Quantity
3000g
Sold in
Poland
Barcode
4056489811060

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kapusta kiszona?

Kapusta kiszona contains 16 kcal per 100 g.

How much sugar is in Kapusta kiszona?

Kapusta kiszona has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kapusta kiszona healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kapusta kiszona vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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