View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mix di semi bio
Mix di semi bio by Esselunga provides 598 kcal per 100 g, with 1.6 g of sugars and 23 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 598 kcal | 60 kcal | 445 +34% | |
| Total fat | 49.8 g | 5 g | 6% | 23.1 +115% |
| Saturated fat | 5.8 g | 0.6 g | 3% | 2.8 +111% |
| Carbohydrates | 4 g | 0.4 g | 0% | 38.1 −89% |
| Total sugars | 1.6 g | 0.2 g | 2.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 21 g | 2.1 g | 8% | 15.5 +35% |
| Protein | 23 g | 2.3 g | 5% | 18.1 +27% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi di zucca decorticati 40% (Cucurbita pepo L.), semi di girasole decorticati 30% (Helianthus annuus L.), semi di lino* 30% (Linum usitatissimum L.). *Biologico.
- May contain traces
- CeleryGlutenMustardSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 10g
- Sold in
- Italy
- Barcode
- 8002330004545
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mix di semi bio?
Mix di semi bio contains 598 kcal per 100 g and about 60 kcal per serving (10g).
How much sugar is in Mix di semi bio?
Mix di semi bio has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix di semi bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mix di semi bio contain?
No allergens are listed in the label data. It may also contain traces of celery, gluten, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Esselunga
View all →
d NOVA 3 
c NOVA 3 
c NOVA 3 
b NOVA 4 
c NOVA 4 
a NOVA 1