Miso Paste

by Sainsbury's in Misos Barcode 5063334024628
Bad nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Miso Paste by Sainsbury's provides 83 kcal per 100 g, with 2.7 g of sugars and 5.3 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Misos category. Contains: soybeans.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.5 g · Low
Sugars
2.7 g · Low
Salt
5.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 83 kcal 172 −52%
Total fat 2.9 g 5.3 −45%
Saturated fat 0.5 g 0.9 −43%
Carbohydrates 8.3 g 18.9 −56%
Total sugars 2.7 g 9.3 −71%
Added sugars 0 g 0.3 −100%
Dietary fiber 1.6 g 4 −60%
Protein 5.3 g 10.4 −49%
Salt 5.2 g 10.1 −48%

Category average across 147 Misos products on Foodmetria.

Compared with other misos

Calories lower 7%
Sugars lower 18%
Salt lower 14%
Saturated fat lower 26%
Protein top 89%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Miso Paste (45%) (Water, Soy Beans (Soya), Rice, Salt), Cornflour, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate

Palm oil freeVeganVegetarian
Allergens
Soybeans

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5063334024628

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miso Paste?

Miso Paste contains 83 kcal per 100 g.

How much sugar is in Miso Paste?

Miso Paste has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miso Paste healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Miso Paste vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Miso Paste contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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