Top 10 · Updated October 2026

Highest-Protein Misos

Misos: typically 11 g of protein per 100 g (median of 147 products). The misos with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 143 misos with complete data.

1

Miso

· 50g

e 195 kcal 12.2 g sugar 24.4 g protein 0 g fat
2

Hatcho Miso

Arche · 300g

e 246 kcal 0.8 g sugar 23.4 g protein 11.8 g fat

Also: Vegan · Vegetarian · No additives
3

Miso De Soja Non Pasteurise (300 GR)

Clearspring

e NOVA 3 246 kcal 0.8 g sugar 23 g protein 12 g fat

Also: Palm oil free · No additives
4

Miso Bianco

You-mami · 40 g

e NOVA 3 341 kcal 16 g sugar 23 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Miso pur soja

Celnat · 400 g

d NOVA 1 209 kcal 0.6 g sugar 22.4 g protein 6.6 g fat

Also: Palm oil free · No additives
6

Hatcho Miso

mimasa

e 208 kcal 0.6 g sugar 22.4 g protein 6.6 g fat
7

Miso Soup

Terra Sana

e 269 kcal 1.4 g sugar 22.1 g protein 9.2 g fat
8

Miso rosso

Raw Promises · 40 g

e NOVA 3 321 kcal 18 g sugar 21 g protein 10 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Miso

Miyako Oriental Foods Inc.

e NOVA 3 143 kcal 0 g sugar 14.3 g protein 0 g fat

Also: Palm oil free · No additives
10

Pâte Miso Dashiiri Ryotei No Aji

marukome · 375g

e 167 kcal 6.7 g sugar 13.3 g protein 3.3 g fat

How we built this list

We ranked all published misos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More misos rankings

Healthiest Misos by Nutri-Score Least Processed Misos Lowest-Calorie Misos Best Low-Sugar Misos All misos