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Miso
Miso by Miyako Oriental Foods Inc. provides 143 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Misos category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 g (1 tsp)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 10 kcal | 172 −17% | |
| Total fat | 0 g | 0 g | 0% | 5.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 14.3 g | 1 g | 0% | 18.9 −24% |
| Total sugars | 0 g | 0 g | 9.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 4 −100% |
| Protein | 14.3 g | 1 g | 2% | 10.4 +38% |
| Salt | 12.1 g | 0.8 g | 10.1 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 147 Misos products on Foodmetria.
Compared with other misos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water. organic whole soy beans, cultured rice, sea salt/.
- Allergens
- Soybeans
Product details
- Serving size
- 7 g (1 tsp)
- Sold in
- United States
- Barcode
- 0813074001725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso?
Miso contains 143 kcal per 100 g and about 10 kcal per serving (7 g (1 tsp)).
How much sugar is in Miso?
Miso has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miso healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miso contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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