Top 10 · Updated October 2026

Lowest-Calorie Misos

The 10 lightest misos products on this list range from 4 to 47 kcal per 100 g. The misos with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 143 misos with complete data.

1

Miso Brühe bei Edeka

Arche · 120g

c NOVA 4 4 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Soupe Miso Instantanée À La Thai Façon Tom Yum

HIKARI MISO

NOVA 4 15 kcal 0.9 g sugar 1 g protein 0.6 g fat

Also: Palm oil free · No additives
3

Miso

Namikura

19 kcal 1 g sugar 1 g protein 0.5 g fat
4

Brown Rice Miso

Muso · 150 g

a NOVA 3 20 kcal 1 g sugar 1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Soupe Miso Tofu Champignon Shiitake

HIKARI MISO · 59.4 g

NOVA 3 20 kcal 1.2 g sugar 1.3 g protein 0.5 g fat

Also: Palm oil free
6

Soupe instantanée miso Kanten aux fruits de mer

HIKARI MISO · 27,6 g

c NOVA 4 25 kcal 3.1 g sugar 0.9 g protein 0.6 g fat
7

Soupe miso Kanten aux légumes

HIKARI MISO · 27g

c NOVA 4 27 kcal 2.9 g sugar 1.2 g protein 0.4 g fat

Also: Palm oil free
8

Miso'easy chilli miso

Itsu · 60g

c NOVA 4 29 kcal 1.5 g sugar 1.8 g protein 1.4 g fat

Also: Palm oil free · Vegetarian
9

Soupe Miso Kanten Sésame Tantan 12x34,2g

HIKARI MISO · 34.2g

c NOVA 4 39 kcal 3.6 g sugar 1.2 g protein 1.3 g fat
10

Japanese Miso

Knorr

47 kcal 0.9 g sugar 1.1 g protein 0.5 g fat

How we built this list

We ranked all published misos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More misos rankings

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