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Miso
Miso by Namikura provides 19 kcal per 100 g, with 1 g of sugars and 1 g of protein. That is 90% less sugar than the average product in this category. It is listed in the Misos category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (208 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 40 kcal | 172 −89% | |
| Total fat | 0.5 g | 1 g | 1% | 5.3 −91% |
| Carbohydrates | 2.4 g | 5 g | 2% | 18.9 −87% |
| Total sugars | 1 g | 2 g | 9.3 −90% | |
| Dietary fiber | 0.5 g | 1 g | 4% | 4 −88% |
| Protein | 1 g | 2 g | 4% | 10.4 −91% |
| Salt | 1.1 g | 2.3 g | 10.1 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 147 Misos products on Foodmetria.
Compared with other misos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (208 g)
- Sold in
- United States
- Barcode
- 0730792982375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso?
Miso contains 19 kcal per 100 g and about 40 kcal per serving (1 serving (208 g)).
How much sugar is in Miso?
Miso has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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