Top 10 · Updated October 2026

Least Processed Misos

8 of the top 10 misos products sit in NOVA group 1 — the least processed end of the scale. The misos with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 96 misos with complete data.

1

Miso pur soja

Celnat · 400 g

d NOVA 1 209 kcal 0.6 g sugar 22.4 g protein 6.6 g fat

Also: Palm oil free · No additives
2

Miso blanc

Danival · 200 g

e NOVA 1 203 kcal 18 g sugar 9 g protein 4 g fat

Also: Palm oil free · No additives
3

Miso Paste Japanse

Saitaku · 300g

e NOVA 1 191 kcal 10 g sugar 12 g protein 5.4 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Miso Riz & Soja

Autour du riz · 200 g

e NOVA 1 181 kcal 12 g sugar 13 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Miso jeune

Autour du riz · 200 g

e NOVA 1 195 kcal 19 g sugar 10 g protein 1.8 g fat

Also: Palm oil free · No additives
6

Miso aux algues

Autour du riz · 200 g

e NOVA 1 189 kcal 14 g sugar 12 g protein 4 g fat

Also: Palm oil free · No additives
7

Shiro Miso

Shinshu · 400 g

e NOVA 1 191 kcal 10 g sugar 12 g protein 5.4 g fat

Also: Palm oil free · No additives
8

White Miso

Yutaka · 100g

e NOVA 1 198 kcal 13 g sugar 11 g protein 7.5 g fat

Also: No additives
9

Brown Rice Miso

Muso · 150 g

a NOVA 3 20 kcal 1 g sugar 1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Miso ramen

Clearspring

c NOVA 3 70 kcal 0.1 g sugar 2.5 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published misos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More misos rankings

Healthiest Misos by Nutri-Score Highest-Protein Misos Lowest-Calorie Misos Best Low-Sugar Misos All misos