View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Miso
Miso provides 195 kcal per 100 g, with 12.2 g of sugars and 24.4 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Misos category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 172 +13% |
| Total fat | 0 g | 5.3 −100% |
| Saturated fat | 0 g | 0.9 −100% |
| Carbohydrates | 24.4 g | 18.9 +29% |
| Total sugars | 12.2 g | 9.3 +31% |
| Dietary fiber | 12.2 g | 4 +201% |
| Protein | 24.4 g | 10.4 +136% |
| Salt | 20.1 g | 10.1 +100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 147 Misos products on Foodmetria.
Compared with other misos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 50g
- Sold in
- Canada
- Barcode
- 0055789720700
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Miso?
Miso contains 195 kcal per 100 g.
How much sugar is in Miso?
Miso has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miso healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 4 
d 
More misos
View all →
NOVA 3 
e NOVA 3 
e NOVA 1 
e NOVA 3 
e NOVA 3 
d NOVA 4