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Mini Spéculoos
Mini Spéculoos by Alnatura provides 406 kcal per 100 g, with 20 g of sugars and 5.8 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 150 g pack. Contains: gluten, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 469 −13% |
| Total fat | 18 g | 19 −5% |
| Saturated fat | 12 g | 9.1 +31% |
| Carbohydrates | 54 g | 67.7 −20% |
| Total sugars | 20 g | 31.6 −37% |
| Added sugars | 15.3 g | 24.4 −38% |
| Dietary fiber | 2.5 g | 2.2 +16% |
| Protein | 5.8 g | 5.8 |
| Salt | 0.2 g | 0.7 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé*, sucre de canne brut*, beurre*, miel*, sel marin, poudre à lever: carbonate acide de sodium, épices* (cannelle de Ceylan*, clous de girofle*, cardamome*, noix de muscade*, gousses de vanille Bourbon*, moulues, gingembre*) *de l'agriculture biologique Peut contenir des traced d'œuf, amande, noisette, noix du Brésil et sésame.
- Allergens
- GlutenMilkNutsSesame seeds
- May contain traces
- NutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureBio 7 initiativeEg öko verordnungDE-ÖKO-006EU AgricultureEU/non-EU Agriculture
- Sold in
- Switzerland
- Barcode
- 42080367
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Spéculoos?
Mini Spéculoos contains 406 kcal per 100 g.
How much sugar is in Mini Spéculoos?
Mini Spéculoos has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mini Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Spéculoos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini Spéculoos contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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