View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spéculoos
Spéculoos by Boni provides 364 kcal per 100 g, with 18.2 g of sugars and 5.5 g of protein. That is 43% less sugar than the average product in this category. It is listed in the Speculoos category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 40 kcal | 469 −22% | |
| Total fat | 17.3 g | 1.9 g | 2% | 19 −9% |
| Saturated fat | 8.2 g | 0.9 g | 5% | 9.1 −11% |
| Carbohydrates | 50.9 g | 5.6 g | 2% | 67.7 −25% |
| Total sugars | 18.2 g | 2 g | 31.6 −43% | |
| Dietary fiber | 4.6 g | 0.5 g | 2% | 2.2 +111% |
| Protein | 5.5 g | 0.6 g | 1% | 5.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 11.0g
- Sold in
- Luxembourg
- Barcode
- 5400141980325
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spéculoos?
Spéculoos contains 364 kcal per 100 g and about 40 kcal per serving (11.0g).
How much sugar is in Spéculoos?
Spéculoos has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated November 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More speculoos
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 More from Boni
View all →
c NOVA 3 
a NOVA 1 
b NOVA 2 
a NOVA 4 
b NOVA 1 
e NOVA 4