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Speculoos
Speculoos provides 475 kcal per 100 g, with 18 g of sugars and 7 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 475 kcal | 469 |
| Total fat | 23 g | 19 +21% |
| Saturated fat | 10 g | 9.1 +9% |
| Carbohydrates | 64 g | 67.7 −6% |
| Total sugars | 18 g | 31.6 −43% |
| Protein | 7 g | 5.8 +20% |
| Salt | 0.2 g | 0.7 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren granen*( tarwe*,haver*, gerst", ogge*), palmolie* (ongehard),dadelstroop*,mais* en gerst - *outstroop* kruiden*,rijsmiddel (natriumbicarbonaat),2odt *,van biologische landbouw, ITOAR BEVATTEN,
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- SustainableOrganicVegetarianEU Organicnon-EU AgricultureSustainable Palm OilVeganEU AgricultureEU/non-EU AgricultureNL-BIO-01The Vegan Society
- Sold in
- Netherlands
- Barcode
- 8711753006011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 475 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speculoos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Speculoos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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