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Mini-fras
Mini-fras by Orkla provides 392 kcal per 100 g, with 7.6 g of sugars and 12 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 350 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 118 kcal | 390 | |
| Total fat | 5.4 g | 1.6 g | 2% | 9 −40% |
| Saturated fat | 1 g | 0.3 g | 2% | 2.2 −55% |
| Carbohydrates | 68 g | 20.4 g | 7% | 66.3 |
| Total sugars | 7.6 g | 2.3 g | 18.2 −58% | |
| Added sugars | 3.8 g | 1.1 g | 2% | 13 −71% |
| Dietary fiber | 10 g | 3 g | 11% | 8 +25% |
| Protein | 12 g | 3.6 g | 7% | 10.2 +18% |
| Salt | 1 g | 0.3 g | 0.7 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FullkornsHAVREmjöl (62%), majsmjöl (22%), VETEKLI, socker, morotspulver, bakpulver (kaliumvätekarbonat), KORNmaltextrakt, majsglukossirap, salt, antioxidant (tokoferolrika extrakt, citronsyra, E304i). Kan innehålla spår av andra gluteninnehållande spannmål.
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 30g
- Labels & certifications
- Flingor majs havre
- Sold in
- Sweden
- Barcode
- 7311171008416
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini-fras?
Mini-fras contains 392 kcal per 100 g and about 118 kcal per serving (30g).
How much sugar is in Mini-fras?
Mini-fras has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mini-fras healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mini-fras contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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