Nutrition report ready

Mini Flapjack Bites

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score E NOVA 4

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Mini Flapjack Bites by Waitrose

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Mini Flapjack Bites

by Waitrose in Sweet snacks Barcode 5000169112861
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Mini Flapjack Bites by Waitrose provides 455 kcal per 100 g, with 27.6 g of sugars and 5.9 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet snacks category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
21.6 g · High
Saturated fat
12.2 g · High
Sugars
27.6 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 455 kcal 427 +6%
Total fat 21.6 g 18.4 +18%
Saturated fat 12.2 g 8.6 +42%
Carbohydrates 57.4 g 58.4
Total sugars 27.6 g 37.3 −26%
Added sugars 27.1 g 28.2
Dietary fiber 4.6 g 4.5
Protein 5.9 g 6.1
Salt 0.6 g 0.6

Category average across 2981 Sweet snacks products on Foodmetria.

Compared with other sweet snacks

Calories higher 41%
Sugars lower 31%
Salt higher 27%
Saturated fat higher 30%
Protein top 48%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Oats_ (43%), butter (_milk_), partially inverted refiners syrup, Sugar, condensed skimmed milk (skimmed _milk_, sugar), wheat glucose syrup, palm oil, _milk_, salt, emulsifier, _soya_ lecithin, flavouring, colour carotenes

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilkSoybeans

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France, United Kingdom
Barcode
5000169112861

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mini Flapjack Bites?

Mini Flapjack Bites contains 455 kcal per 100 g.

How much sugar is in Mini Flapjack Bites?

Mini Flapjack Bites has 27.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Mini Flapjack Bites healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mini Flapjack Bites vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mini Flapjack Bites contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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