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Minestrone soup in a cup
Minestrone soup in a cup by Essential Waitrose provides 29 kcal per 100 g, with 1.4 g of sugars and 0.8 g of protein. That is 64% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 4 x 18 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 29 kcal | 124 −77% |
| Total fat | 0.5 g | 2.7 −82% |
| Saturated fat | 0.1 g | 1.1 −91% |
| Carbohydrates | 6.1 g | 20 −70% |
| Total sugars | 1.4 g | 3.9 −64% |
| Added sugars | 0 g | 4.3 −100% |
| Dietary fiber | 0.5 g | 2.1 −77% |
| Protein | 0.8 g | 4 −80% |
| Salt | 0.6 g | 3.4 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize maltodextrin, potato starch, flavourings (contain barley), tomato powder, dried noodles (8%) (soft wheat flour, salt), croutons (6%) (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, salt, yeast, antioxidant (rosemary extract), onion powder, dried vegetables (4%) (tomato, carrot, peas, leek) salt, dried oregano, ground black pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg
- Allergens
- Gluten
- May contain traces
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 18 g
- Sold in
- France
- Barcode
- 5000169101087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Minestrone soup in a cup?
Minestrone soup in a cup contains 29 kcal per 100 g.
How much sugar is in Minestrone soup in a cup?
Minestrone soup in a cup has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Minestrone soup in a cup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Minestrone soup in a cup contain?
According to the label data it contains: Gluten. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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