View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Milk chocolate m&m's
Milk chocolate m&m's by m&m's provides 470 kcal per 100 g, with 64.6 g of sugars and 4.7 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dulces category and comes in a 141.8g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 470 kcal | 197 kcal | 419 +12% | |
| Total fat | 18.6 g | 7.8 g | 10% | 18.7 |
| Saturated fat | 11.5 g | 4.8 g | 24% | 9.7 +19% |
| Carbohydrates | 71.4 g | 30 g | 11% | 57.7 +24% |
| Total sugars | 64.6 g | 27.1 g | 36.8 +75% | |
| Added sugars | 40.5 g | 17 g | 34% | 37 +9% |
| Dietary fiber | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 4.7 g | 2 g | 4% | 4.8 |
| Salt | 0.1 g | 0.1 g | 0.3 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Dulces products on Foodmetria.
Compared with other dulces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, dextrina, colorantes (Dióxido de titanio, indigotina laca, AMARILLO OCASO LACA, Rojo Allura AC, TARTRAZINA laca, azul brillante FCF), cera de carnauba, goma acacia.
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 141.8g
- Serving size
- 42g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0040000580126
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Milk chocolate m&m's?
Milk chocolate m&m's contains 470 kcal per 100 g and about 197 kcal per serving (42g).
How much sugar is in Milk chocolate m&m's?
Milk chocolate m&m's has 64.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milk chocolate m&m's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk chocolate m&m's vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk chocolate m&m's contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More dulces
View all →
d NOVA 4
c NOVA 4
c NOVA 4 
e NOVA 4 
e 
d More from m&m's
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4 
e NOVA 4