Milk chocolate m&m's vs Yoggies
Overall, Yoggies has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Milk chocolate m&m's
Yoggies
Nutrition per 100 g
| Nutrient | Milk chocolate m&m's | Yoggies |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 80 kcal |
| Fat | 18.6 g | 2.5 g |
| Saturated fat | 11.5 g | 10 g |
| Sugars | 64.6 g | 11 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 15 g |
| Protein | 4.7 g | 0 g |
| Additives | 10 | 2 |
| Allergens | Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoggies has 83% fewer calories (80 kcal vs 470 kcal).
- Yoggies has 87% less fat (2.5 g vs 18.6 g).
- Yoggies has 13% less saturated fat (10 g vs 11.5 g).
- Yoggies has 83% less sugar (11 g vs 64.6 g).
- Yoggies has 100% more fiber (15 g vs 0 g).
- Milk chocolate m&m's has 100% more protein (4.7 g vs 0 g).
- Yoggies has the better Nutri-Score.
Ingredients
Milk chocolate m&m's
Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, dextrina, colorantes (Dióxido de titanio, indigotina laca, AMARILLO OCASO LACA, Rojo Allura AC, TARTRAZINA laca, azul brillante FCF), cera de carnauba, goma acacia.
Yoggies
Ingredients: Apple strawberry fruits [apple puree, apple juice, lemon juice, strawberry puree, elderberry juice), soluble corn fibre, citrus fibre, citrus pectin, natural flavours), Yogurt coating (sugar, palm kernel oil, yogurt powder (cultured Greek yogurt powder (cultured skim milk), skim milk, lactic acid, natural flavour), milk, lactic acid, probiotic (Lactobacillus rhamnosus GG) salt), Dextrin, Microencapsulated probiotic (Lactobacillus rhamnosus GG), rapeseed oil), Calcium carbonate
FAQ
Which is healthier: Milk chocolate m&m's or Yoggies?
Overall, Yoggies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoggies has fewer calories: 80 kcal versus 470 kcal per 100 g.
Which has less sugar?
Yoggies has less sugar: 11 g versus 64.6 g per 100 g.