Milk chocolate m&m's vs Marzipan-Kuchen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Milk chocolate m&m's | Marzipan-Kuchen |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 470 kcal | 442 kcal |
| Fat | 18.6 g | 23 g |
| Saturated fat | 11.5 g | 12 g |
| Sugars | 64.6 g | 34 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 4.7 g | 4.7 g |
| Additives | 10 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milk chocolate m&m's has 19% less fat (18.6 g vs 23 g).
- Marzipan-Kuchen has 47% less sugar (34 g vs 64.6 g).
- Only Milk chocolate m&m's lists: Milk, Soybeans.
Ingredients
Milk chocolate m&m's
Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, dextrina, colorantes (Dióxido de titanio, indigotina laca, AMARILLO OCASO LACA, Rojo Allura AC, TARTRAZINA laca, azul brillante FCF), cera de carnauba, goma acacia.
Marzipan-Kuchen
u (6001) ZO идуту - undizi W Durchschnittliche Nährwer pro 100g:/Nutrition value for 100g: Valeurs nutritionnelles moyennes pour 100g/Valori nutrizionali medi per 100g/Valor nutricional por 100g:/Voedingswaarde (Nutriënt) Energie/Energy/Energie/Energia/Valor energético/ per 100g: Výživové údaje r Energie/Energetická hodnota na 100g: 1849 kJ 442 kcal Fett/Fat/Matières grasses/Grassi/Grasas/Vetten/Tuky
FAQ
Which is healthier: Milk chocolate m&m's or Marzipan-Kuchen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marzipan-Kuchen has fewer calories: 442 kcal versus 470 kcal per 100 g.
Which has less sugar?
Marzipan-Kuchen has less sugar: 34 g versus 64.6 g per 100 g.