Milk chocolate m&m's vs Roscos de naranja
Overall, Roscos de naranja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Milk chocolate m&m's | Roscos de naranja |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 470 kcal | 859 kcal |
| Fat | 18.6 g | 61.7 g |
| Saturated fat | 11.5 g | 2.2 g |
| Sugars | 64.6 g | 17 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 0 g | 3.8 g |
| Protein | 4.7 g | 5 g |
| Additives | 10 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milk chocolate m&m's has 45% fewer calories (470 kcal vs 859 kcal).
- Milk chocolate m&m's has 70% less fat (18.6 g vs 61.7 g).
- Roscos de naranja has 81% less saturated fat (2.2 g vs 11.5 g).
- Roscos de naranja has 74% less sugar (17 g vs 64.6 g).
- Milk chocolate m&m's has 82% less salt (0.1 g vs 0.7 g).
- Roscos de naranja has 100% more fiber (3.8 g vs 0 g).
- Roscos de naranja has the better Nutri-Score.
- Only Milk chocolate m&m's lists: Milk, Soybeans.
Ingredients
Milk chocolate m&m's
Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, dextrina, colorantes (Dióxido de titanio, indigotina laca, AMARILLO OCASO LACA, Rojo Allura AC, TARTRAZINA laca, azul brillante FCF), cera de carnauba, goma acacia.
Roscos de naranja
Not available.
FAQ
Which is healthier: Milk chocolate m&m's or Roscos de naranja?
Overall, Roscos de naranja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milk chocolate m&m's has fewer calories: 470 kcal versus 859 kcal per 100 g.
Which has less sugar?
Roscos de naranja has less sugar: 17 g versus 64.6 g per 100 g.