Milk chocolate m&m's vs Flopi
Overall, Flopi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Milk chocolate m&m's | Flopi |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 247 kcal |
| Fat | 18.6 g | 0 g |
| Saturated fat | 11.5 g | 0 g |
| Sugars | 64.6 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 4.7 g | 0 g |
| Additives | 10 | 5 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flopi has 47% fewer calories (247 kcal vs 470 kcal).
- Flopi has no fat, while Milk chocolate m&m's has 18.6 g.
- Flopi has no saturated fat, while Milk chocolate m&m's has 11.5 g.
- Flopi has no sugar, while Milk chocolate m&m's has 64.6 g.
- Milk chocolate m&m's has 100% more protein (4.7 g vs 0 g).
- Flopi has the better Nutri-Score.
- Only Milk chocolate m&m's lists: Milk, Soybeans.
Ingredients
Milk chocolate m&m's
Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, dextrina, colorantes (Dióxido de titanio, indigotina laca, AMARILLO OCASO LACA, Rojo Allura AC, TARTRAZINA laca, azul brillante FCF), cera de carnauba, goma acacia.
Flopi
Sorbitol, goma acacia, saborizante artificial, colorante artificial, ácido cítrico, sucralosa, acesulfame K, aceite vegetal, antioxidante BHT.
FAQ
Which is healthier: Milk chocolate m&m's or Flopi?
Overall, Flopi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flopi has fewer calories: 247 kcal versus 470 kcal per 100 g.
Which has less sugar?
Flopi has less sugar: 0 g versus 64.6 g per 100 g.