Kellogg's Rice Krispies Treats Original vs Milk chocolate m&m's
Overall, Kellogg's Rice Krispies Treats Original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Kellogg's Rice Krispies Treats Original
Milk chocolate m&m's
Nutrition per 100 g
| Nutrient | Kellogg's Rice Krispies Trea... | Milk chocolate m&m's |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 409 kcal | 470 kcal |
| Fat | 9.1 g | 18.6 g |
| Saturated fat | 0 g | 11.5 g |
| Sugars | 0 g | 64.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 4.7 g |
| Additives | 5 | 10 |
| Allergens | Gelatin, Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kellogg's Rice Krispies Treats Original has 13% fewer calories (409 kcal vs 470 kcal).
- Kellogg's Rice Krispies Treats Original has 51% less fat (9.1 g vs 18.6 g).
- Kellogg's Rice Krispies Treats Original has no saturated fat, while Milk chocolate m&m's has 11.5 g.
- Kellogg's Rice Krispies Treats Original has no sugar, while Milk chocolate m&m's has 64.6 g.
- Milk chocolate m&m's has 100% more protein (4.7 g vs 0 g).
- Kellogg's Rice Krispies Treats Original has the better Nutri-Score.
- Only Kellogg's Rice Krispies Treats Original lists: Gelatin.
Ingredients
Kellogg's Rice Krispies Treats Original
toasted rice cereal (rice, sugar, salt, malt flavoring, niacinamide, reduced iron, riboflavin [vitamin b2], folic acid), marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), fructose, margarine (vegetable oil [soybean and palm oil with tbhq for freshness], water, natural and artificial butter flavor [contains milk], datem, acetylated monoglycerides, bht for freshness, vitamin a palmitate, vitamin d), corn syrup solids, contains two percent or less of dextrose, glycerin, salt, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), soy lecithin,
Milk chocolate m&m's
Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, dextrina, colorantes (Dióxido de titanio, indigotina laca, AMARILLO OCASO LACA, Rojo Allura AC, TARTRAZINA laca, azul brillante FCF), cera de carnauba, goma acacia.
FAQ
Which is healthier: Kellogg's Rice Krispies Treats Original or Milk chocolate m&m's?
Overall, Kellogg's Rice Krispies Treats Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kellogg's Rice Krispies Treats Original has fewer calories: 409 kcal versus 470 kcal per 100 g.
Which has less sugar?
Kellogg's Rice Krispies Treats Original has less sugar: 0 g versus 64.6 g per 100 g.