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Milk Chocolate
Milk Chocolate by Kellogg's provides 396 kcal per 100 g, with 22 g of sugars and 8.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with chocolate category and comes in a 375 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 119 kcal | 401 | |
| Total fat | 5 g | 1.5 g | 2% | 6.5 −23% |
| Saturated fat | 2.5 g | 0.8 g | 4% | 3.3 −25% |
| Carbohydrates | 77 g | 23.1 g | 8% | 74.1 |
| Total sugars | 22 g | 6.6 g | 19.2 +14% | |
| Added sugars | 7.1 g | 2.1 g | 4% | 14 −49% |
| Dietary fiber | 4.1 g | 1.2 g | 4% | 5.9 −31% |
| Protein | 8.8 g | 2.6 g | 5% | 8.9 |
| Salt | 0.9 g | 0.3 g | 0.7 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Cereal flakes with chocolate products on Foodmetria.
Compared with other cereal flakes with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz (39%), trigo integral (31%), chocolate con leche (16%) (azúcar, pasta de cacao, manteca de cacao, leche en polvo, leche desnatada en polvo, emulgente (lecitina de soja, aroma natural de vainilla), azúcar, cebada (4%), harina de malta de cebada (3%), aroma de malta de cebada, sal
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- No artificial flavorsNo artificial colors
- Sold in
- Italy, Portugal, Spain
- Barcode
- 5053827148702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk Chocolate?
Milk Chocolate contains 396 kcal per 100 g and about 119 kcal per serving (30 g).
How much sugar is in Milk Chocolate?
Milk Chocolate has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Milk Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk Chocolate contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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