Miglio flakes by Lameri

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Miglio flakes

by Lameri in Breakfast cereals Barcode 8002816806489
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Miglio flakes by Lameri provides 384 kcal per 100 g, with 7 g of sugars and 8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.4 g · Low
Sugars
7 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 384 kcal 390
Total fat 1.6 g 9 −82%
Saturated fat 0.4 g 2.2 −82%
Carbohydrates 83 g 66.3 +25%
Total sugars 7 g 18.2 −62%
Added sugars 7.9 g 13 −39%
Dietary fiber 1.7 g 8 −79%
Protein 8 g 10.2 −22%
Salt 1 g 0.7 +53%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 44%
Sugars lower 18%
Salt higher 23%
Saturated fat lower 26%
Protein top 68%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farina di riso* 57,3%, farina di miglio* 30,8%, zucchero di canna*, estratto di malto d'orzo*, sale. *biologico Contiene glutine.

Palm oil freeMaybe veganVegetarian
Allergens
Gluten
May contain traces
MilkNutsSoybeans

Product details

Sold in
Italy
Barcode
8002816806489

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miglio flakes?

Miglio flakes contains 384 kcal per 100 g.

How much sugar is in Miglio flakes?

Miglio flakes has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Miglio flakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Miglio flakes contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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