Mighty flakes made with beans
Mighty flakes made with beans by Love Grown Foods Llc provides 333 kcal per 100 g, with 33.3 g of sugars and 10 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 389 −14% | |
| Total fat | 5 g | 1.5 g | 2% | 7.8 −36% |
| Saturated fat | 3.3 g | 1 g | 5% | 1.6 +107% |
| Carbohydrates | 66.7 g | 20 g | 7% | 69.5 |
| Total sugars | 33.3 g | 10 g | 17.7 +88% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −13% |
| Protein | 10 g | 3 g | 6% | 10.3 |
| Salt | 0.6 g | 0.2 g | 0.8 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bean blend (navy beans, lentils, garbanzo beans), dried cane syrup, brown rice,white rice, cocoa, coconut, natural chocolate flavor, coconut oil, salt, vitamin e (to maintain freshness).
Product details
- Serving size
- 1/2 cup (30 g)
- Sold in
- United States
- Barcode
- 0850563002597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mighty flakes made with beans?
Mighty flakes made with beans contains 333 kcal per 100 g and about 100 kcal per serving (1/2 cup (30 g)).
How much sugar is in Mighty flakes made with beans?
Mighty flakes made with beans has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mighty flakes made with beans healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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