Middle Eastern Hummus Snack Break
Middle Eastern Hummus Snack Break by Whole Foods Market provides 118 kcal per 100 g, with 1.9 g of sugars and 4.1 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 163 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 163g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 192 kcal | 247 −52% | |
| Total fat | 5.3 g | 8.6 g | 11% | 18.1 −71% |
| Saturated fat | 0.9 g | 1.5 g | 8% | 2.3 −58% |
| Carbohydrates | 13.6 g | 22.2 g | 8% | 12.9 +6% |
| Total sugars | 1.9 g | 3.1 g | 2.1 −12% | |
| Dietary fiber | 3 g | 4.9 g | 18% | 5.1 −41% |
| Protein | 4.1 g | 6.7 g | 13% | 6.6 −37% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3113 Hummus products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, GARBANZO BEANS, FALAFEL (GARBANZO BEAN, ONION, PARSLEY, JALAPENO PEPPER, CILANTRO, SEA SALT, GARLIC, CUMIN, CORIANDER, BAKING SODA, CAYENNE PEPPER, BLACK PEPPER, XANTHAN GUM, GUAR GUM) OZERY MULTIGRAIN MINI PITAS [WHOLE GRAIN WHEAT FLOUR INCLUDING
- Allergens
- CeleryGlutenMilk
- May contain traces
- Sulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 163 g
- Serving size
- 163g
- Sold in
- United States
- Barcode
- 0036406304336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Middle Eastern Hummus Snack Break?
Middle Eastern Hummus Snack Break contains 118 kcal per 100 g and about 192 kcal per serving (163g).
How much sugar is in Middle Eastern Hummus Snack Break?
Middle Eastern Hummus Snack Break has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Middle Eastern Hummus Snack Break healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Middle Eastern Hummus Snack Break contain?
According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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