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Microwave Rice Pilau
Microwave Rice Pilau by Morrisons provides 157 kcal per 100 g, with 0.3 g of sugars and 3.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 196 kcal | 329 −52% | |
| Total fat | 1.9 g | 2.4 g | 3% | 1.4 +33% |
| Saturated fat | 0.8 g | 1 g | 5% | 0.3 +202% |
| Carbohydrates | 31.9 g | 39.9 g | 15% | 68.5 −53% |
| Total sugars | 0.3 g | 0.4 g | 0.7 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 2.4 −45% |
| Protein | 3.4 g | 4.3 g | 9% | 7.2 −53% |
| Salt | 0.4 g | 0.5 g | 0.2 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2943 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked pilau rice (94%) (water, basmati rice), onion (4%), sunflower oil, flavouring, cumin seed, turmeric, emulsifier (mono - and diglycerides of fatty acids), stabilisers (guar gum, xanthan gum).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 125g
- Sold in
- United Kingdom
- Barcode
- 5010251602156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwave Rice Pilau?
Microwave Rice Pilau contains 157 kcal per 100 g and about 196 kcal per serving (125g).
How much sugar is in Microwave Rice Pilau?
Microwave Rice Pilau has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwave Rice Pilau healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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