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Mexican inspired chicken & grains salad
Mexican inspired chicken & grains salad by Tesco provides 98 kcal per 100 g, with 3.1 g of sugars and 6.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 265 g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 98 kcal | 152 −35% |
| Total fat | 2.3 g | 9.9 −77% |
| Saturated fat | 0.4 g | 1.8 −77% |
| Carbohydrates | 11.5 g | 10.2 +13% |
| Total sugars | 3.1 g | 3.6 −14% |
| Added sugars | 0.6 g | 1.8 −70% |
| Dietary fiber | 2.3 g | 2.1 +8% |
| Protein | 6.8 g | 4.9 +38% |
| Salt | 0.4 g | 0.9 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Couscous [Water, Durum Wheat Semolina], Fajita Spiced Chicken (15%) [Chicken Breast, Corn Starch, Garlic Powder, Salt, Sugar, Oregano, Onion Powder, Paprika, Tomato Powder, Cumin, Parsley, Chilli, Paprika Extract, Black Pepper, Thyme, Sunflower Oil, Turmeric], Avocado Dressing (11%) [Yogurt (Milk), Avocado, Water, Rapeseed Oil, White Wine Vinegar, Cornflour, Spirit Vinegar, Salt, Parsley, Pasteurised Egg Yolk, Sugar, Garlic Purée, Black Pepper, Antioxidants (Ascorbic Acid, Citric Acid), Mustard Flour, Stabiliser (Xanthan Gum), Onion Powder], Black Turtle Beans, Sweetcorn, Pickled Red Onion [Red Onion, Cider Vinegar, White Wine Vinegar, Sugar, Water, Salt], Cooked Bulgur Wheat [Water, Bulgur Wheat], Cooked Red Quinoa [Water, Red Quinoa], Apollo Lettuce, Lollo Rosso, Romaine Lettuce, Chipotle Dressing [Tomato, Water, Onion, Red Chilli Purée, Tomato Paste, Muscovado Sugar, Molasses, Rapeseed Oil, Chilli Powder, Garlic Purée, Salt, Chipotle Chilli, Smoked Paprika, Acidity Regulator (Acetic Acid), Chilli, Stabiliser (Guar Gum), Colours (Plain Caramel, Paprika Extract)], Parsley, Salt.
- Allergens
- EggsGlutenMilkMustard
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 265 g
- Labels & certifications
- source of fibreSource of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5057753935542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mexican inspired chicken & grains salad?
Mexican inspired chicken & grains salad contains 98 kcal per 100 g.
How much sugar is in Mexican inspired chicken & grains salad?
Mexican inspired chicken & grains salad has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mexican inspired chicken & grains salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mexican inspired chicken & grains salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mexican inspired chicken & grains salad contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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